How to Maintain Your Calm in the Chaos

Presenter: Stephen and Emily, Human Inc

In this virtual lunch and learn, Stephen and Emily from Human Inc present 'Calm in the Chaos - Managing your Wellbeing During a Crisis'.

This module provides participants with knowledge on the foundational science of wellbeing, a deeper understanding of the psychological phases of crisis and an exploration of emotional awareness.

Participants will engage in practical techniques to improve wellbeing that can support them through moments of high stress, overwhelm and anxiety.

Key Takeaways from the session are;
  • Understanding the phases of how we respond in a crisis
  • Developing your ability to understand your emotional responses
  • Practical techniques for your wellbeing

1 CPD Pt - Professional Skills